Elderly Exercises in Miami

Fun and Accessible Exercise Programs

Experts say that seniors should strive for a moderate amount of exercise and strength training every week. But studies show that less than a third of older adults are meeting their minimum movement requirements.

At Abby's Adult Day Care Inc., we’re convinced that an active lifestyle holds the key to independence and excellent physical health. So, to help your loved ones stay fit as they age, we’ve designed fun and accessible exercise programs adapted to our members' abilities. And don’t forget, we have a physiotherapist on site to address specific concerns and goals at no extra charge!

We believe that retirement doesn’t have to be synonymous with sitting in a rocking chair and watching television. Instead, we encourage our seniors to challenge themselves and look for new adventures every day. Call us for more information.

Adventures through movement